"I will not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see it path. Where the fear has gone there will be nothing. Only I will remain." --Frank Herbert
Wednesday, 21May2014 - Work For Today
Get a mouth full of water but DO NOT swallow it. Holding it in your mouth, complete 10 full Tabata Rounds.
:20 Seconds Sprinting
:10 Seconds Walking
Spit out the water once all 10 Rounds have been completed
Then 6 Rounds, Adding Weight Every Round
3 Squats
10 Dumbbell Snatches (Each Side)
3 Continental Clean & Presses with a 2" Axle Bar
10 Ab Wheel Rollouts
20 Medicine Ball Land Mines
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