"I will not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me.  And when it has gone past I will turn the inner eye to see it path.  Where the fear has gone there will be nothing. Only I will remain." --Frank Herbert


Wednesday, 21May2014 - Work For Today


Get a mouth full of water but DO NOT swallow it. Holding it in your mouth, complete 10  full Tabata Rounds.

:20 Seconds Sprinting

:10 Seconds Walking

Spit out the water once all 10 Rounds have been completed


Then 6 Rounds, Adding Weight Every Round

3 Squats

10 Dumbbell Snatches (Each Side)

3 Continental Clean & Presses with a 2" Axle Bar

10 Ab Wheel Rollouts

20 Medicine Ball Land Mines


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