"The bravest men are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it." --Thucyldides


Tuesday, 20May2014 - Work For Today


Deck of Cards Workout: Complete the number of reps corresponding with the number on the card. Face cards = 10 Reps, Aces = 11 Reps.

Hearts: Double Unders x3 (7 = 21 Double Unders, Aces = 33)

Spades: Sumo Deadlift High Pulls with the 2" Axle Bar (80% Bodyweight on the bar)

Diamonds: Bodyweight ManMakers

Clubs: Chest to Bar Pull-Ups (Chest must touch the bar for the rep to be counted)


Then 6 Rounds, Adding Weight Every Round

8 Single Arm Chest Supported Rows (Each Side)

5 Barbell Incline Bench Presses

8 Dumbbell Arnold Presses

20 Weighted Decline Sit-Ups


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