"Throughout the centuries there were men who took first steps, down new roads, armed with nothing but their own vision." --Ayn Rand 

 

Monday, 19May2014 - Work For Today

 

As Many Rounds As Possible In 13 Minutes

8 “L” Sit Pull-Ups

8 Handstand Push-Ups

10 Medicine Ball Squat/Slams

15 “V” Sit-Ups

20 Jumping Lunges (Each Side)

 

6 Rounds, Adding weight every round

3 Conventional Deadlifts

3 Wide Grip Weighted Pull-Ups

3 Log Clean & Presses

10 Knees to Elbows

100’ Farmer’s Walk

_______________________________________________________

NEVERsate@Gmail.com              -dieEMPTY-