"Man cannot discover new oceans unless he first looses sight of the shore." Christopher Columbus 

 

Friday, 16May2014 - Work For Today
 

Find Your 1 RM Continental Clean & Press, then load the bar with 50% of that weight and complete:

Every Minute on the Minute For 12 Minutes - 3 Continental Clean & Presses

 

Then, Speed Squats with 50% of your 1RM on the Bar

3 Reps, 15 Seconds Rest Between Rounds for 15 Rounds

Speed Sumo Deadlifts with 50% of your 1RM on the Bar

3 Reps, 15 Seconds Rest Between Rounds for 15 Rounds

Speed Strict Log Press with 50% of your 1RM on the Log

3 Reps, 15 Seconds Rest Between Rounds for 15 Rounds

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