"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." --Steve Jobs


Thursday, 15May2014 - Work For Today


10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of

Dumbbell Snatches (Left Side)

Dumbbell Snatches (Right Side)

Barbell Snatches

:40 Seconds of Battle Ropes Between Rounds 


Then 6 Rounds, Adding Weight Every Round

3 Rack Deadlifts

3 Front Squats

20 Pull-Ups

7 Weighted Dips

3 Minute Plank


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