"The world often steps aside for people who know where they are going." --Miriam Viola Larsen
Wednesday, 14May2014 - Work For Today
:30 Seconds Work / :30 Seconds Rest for 12 Minutes
Dumbbell Swings: Shoot for at least 20 reps in each 30 Second round
Then load a Barbell with your bodyweight + 50lbs and add 2 Reps at the top of every minute for 10 Minutes.
Minute 1: 2 Squats
Minute 2: 4 Squats
Minute 3: 6 Squats
Minute 4: 8 Squats
Continue this Pattern Until you hit 10 Minutes/20 Reps...
7 Rounds, Adding Weight Every Round
5 Good Mornings
5 Stiff Legged Deadlifts
5 Single Arm Barbell Rows Each side (Hold fat part of the bar)
5 Barbell Incline Bench Presses
Sprint 400 Meters with a 50lb vest or ruck on