Thursday, 01MAY2014 - Work For Today
Then, Complete this combination lift of four movements that make up one rep:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean & Press
Perform 5 reps per set.
Rest 1 Minute Between Rounds, Complete 5 Rounds
Then Find Your 1RM Farmer's Walk Deadlift. Between Attempts Complete:
10 Pistols (Single Legged Squats) – Each Side
10 Wall Crawls
10 Skin the Cats
:40 Seconds Battle ropes (:20 Sec Vertical Waves/ :10 Sec Horizontal Waves/ :10 Seconds Slams)