"All good is hard. All evil is easy. Dying, losing, cheating, and mediocrity is easy. Stay away from easy." --Scott Alexander


Thursday, 01MAY2014 - Work For Today


Then, Complete this combination lift of four movements that make up one rep:

1. Deadlift from floor to knee height, return bar to floor.

2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean & Press

Perform 5 reps per set.

Rest 1 Minute Between Rounds, Complete 5 Rounds


Then Find Your 1RM Farmer's Walk Deadlift. Between Attempts Complete:

10 Pistols (Single Legged Squats) – Each Side

10 Wall Crawls

10 Skin the Cats

:40 Seconds Battle ropes (:20 Sec Vertical Waves/ :10 Sec Horizontal Waves/ :10 Seconds Slams)


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