"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time." --Mark Twain 

 

Wednesday, 30APRIL2014 - Work For Today

 

Get As Far As You Can In 12 Minutes

1 Dumbbell Clean (Left Side)

1 Dumbbell Clean (Right Side)

1 Dumbbell Turkish Get-Up (Left Side)

1 Dumbbell Turkish Get-Up (Right Side)

2 Dumbbell Cleans (Left Side)

2 Dumbbell Cleans (Right Side)

2 Dumbbell Turkish Get-Ups (Left Side)

2 Dumbbell Turkish Get-Ups (Right Side)

3 Dumbbell Cleans (Left Side)

3 Dumbbell Cleans (Right Side)

3 Dumbbell Turkish Get-Ups (Left Side)

3 Dumbbell Turkish Get-Ups (Right Side)

…Continue to add 1 Rep each round until you reach the 12 Minutes

 

Then 6 Rounds, Adding Weight Every Round

10 Weighted Chin-Ups

10 Weighted Dips

5 Good Mornings

3 Barbell Snatches

50Ft Sandbag Shuttle Run (5 Bags – Bear Hug Position Carry)

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