"You have power over your mind - not outside events. Realize this, and you will find strength." --Marcus Aurelius 


Tuesday, 29APRIL2014 - Work For Today


5 Rounds

10 Overhead Squats With 50% of your bodyweight on the bar

10 Dumbbell Weighted Jumping Lunges (Each Side)

10 Dumbbell Weighted Jumping Squats

Run 400 Meters Holding a 25lb Medicine Ball


7 Rounds, Adding Weight Every Round

3 Conventional Deadlifts

3 Barbell Bent Over Rows

3 Barbell Flat Bench Presses

10 Dumbbell “Y” Raises *

20 Russian Dumbbell Swings

50 Double Unders

*Dumbbell “Y” Raises: Position yourself face down on an incline bench with a dumbbell in each hand.  Raise dumbbells as high as you can out in front of your body (Creating a “Y”). Pause for a full second at the top of each rep.


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