"The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work." --Thomas A. Edison


Monday, 07APRIL2014 - Work For Today


3 Minutes Work, 1 Minute Rest for 6 Rounds

3 Barbell Snatches

6 Burpee Lateral Jumps

6 Heavybag Over the Shoulder

6 Sumo Deadlift High-Pulls

6 Hand Reaching Pull-Ups

6 Heavybag Get-Ups


7 Rounds, Adding Weight Every Round

3 Front Squats

5 Barbell Bent Over Rows
5 Barbell Flat Bench

5 Good Mornings

Sprint 400 Meters


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