"Perseverance is the hard work you do after you get tired of doing the hard work you already did." --Newt Gingrich 

 

Saturday, 05April2014 - Work For Today

 

5 Rounds 
Bear Walk 20 Feet Forward - 20 Feet Backward Bear Walk to the Start
Bear Walk 30 Feet Forward - 30 Feet Backward Bear Walk to the Start
Bear Walk 40 Feet Forward - 40 Feet Backward Bear Walk to the Start
Bear Walk 50 Feet Forward - 50 Feet Backward Bear Walk to the Start

Gator Walk 20 Feet Forward - 20 Feet Backward Gator Walk to the Start
Gator Walk 30 Feet Forward - 30 Feet Backward Gator Walk to the Start
Gator Walk 40 Feet Forward - 40 Feet Backward Gator Walk to the Start
Gator Walk 50 Feet Forward - 50 Feet Backward Gator Walk to the Start

Burpee Broad Jumps 20 Feet Forward - 20 Burpee Broad Jumps to the Start
Burpee Broad Jumps 30 Feet Forward - 30 Feet Burpee Broad Jumps to the Start
Burpee Broad Jumps 40 Feet Forward - 40 Feet Burpee Broad Jumps to the Start
Burpee Broad Jumps 50 Feet Forward - 50 Feet Burpee Broad Jumps to the Start

Handstand Walk 20 Feet Forward - 20 Handstand Walk to the Start
Handstand Walk 30 Feet Forward - 30 Handstand Walk to the Start
Handstand Walk 40 Feet Forward - 40 Handstand Walk to the Start
Handstand Walk 50 Feet Forward - 50 Handstand Walk to the Start

  

6 Rounds, Adding weight every round

3 Box Squats

8 Single Arm Inverted Ring Rows (Each Side)

8 Single Arm Dumbbell Incline Bench Press (Each Side)

8 Toes to Bar

8 Jack Knives

1 Sandbag Shuttle: Pick up a 120lb Sandbag, sprint 50 Feet, drop the sandbag. Sprint 50 Feet back to the start. Carry the sandbag 5 times to complete 1 Shuttle.

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