"War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself." --John Stuart Mill

 

Monday, 28APRIL2014 - Work For Today

 

Tabatas: 20 Seconds work / 10 Seconds Rest for 8 Rounds.  Complete All 8 Rounds of one Exercise before taking a minute rest and moving on to the next.

Clean & Press With 85% of your bodyweight on the bar

1 Minute Rest

Bear Walks

1 Minute Rest

Back Squats With 85% of your bodyweight on the bar

1 Minute Rest

Weighted Hollow Rocks

1 Minute Rest

Burpee Lateral Jumps

 

Then 7 Rounds, Adding Weight Every Round
3 Box Squats (Dead Stop)

3 Weighted Pull-Ups

3 Log Clean & Presses – First Rep Cleaned From the Floor

8 Barbell Roll Outs

150Ft. Farmer’s Walk

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