"Refuse to be average. Let your heart soar as high as it will."
"It is doubtful whether God can bless a man greatly unti He has hurt him deeply."--A.W. Tozer
Wednesday, 23APRIL2014 - Work For Today
20, 15, 10, 5 Reps of
Wide Grip Chest to Bar Pull-Ups
Single Arm Inverted Ring Rows
Seated Good Mornings with your bodyweight on the bar
Single Leg Stiff Leg Deadlifts
Weighted Hallow Rocks
Sprints on the Rower. :30 Seconds Work / :30 Seconds Rest for 10 Minutes. Goal Distance is 2200 Meters.
Then Load a Barbell with your Bodyweight and complete
30 Power Cleans
30 Overhead Squats
Break this up into whatever rep and set schemes you want.