"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." --Khalil Gibran 

 

Tuesday, 22APRIL2014 - Work For Today

 

5, 4, 3, 2, 1, 2, 3, 4, 5 Reps of

Single Arm Russian Dumbbell Swings (Left Side)

Single Arm Dumbbell Clean and Press (Left Side)

Single Arm Dumbbell Overhead Squat (Left Side)

Dumbbell Man Makers

Single Arm Russian Dumbbell Swings (Right Side)

Single Arm Dumbbell Clean and Press (Right Side)

Single Arm Dumbbell Overhead Squat (Right Side)

 

7 Rounds, Adding Weight Every Round

3 Front Squats

5 Barbell Bent Over Rows

5 Barbell Flat Bench

10 Dragon Flags

10 Overhead Barbell Shrugs

8 Barbell Overhead Side Bends

50 Double Unders

 

Then Load a Barbell with your bodyweight and complete 10, 8, 6, 4, 2 Front Squats.  15 Seconds of rest between the sets.

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