"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot." --Eleanor Roosevelt 


Monday, 21APRIL2014 - Work For Today


7 Rounds, Adding Weight Every Round

3 -2" Axle Deadlifts

3 Weighted Towel Pull-Ups

3 log Clean & Press

3 Meter Butt Walk

100ft. Farmer’s Walk 


Then As Many Rounds As You Can in 15 Minutes

5 Heavybag Get-Ups (Left Side)

5 Heavybag Get-Ups (Right Side)

20 Squats

20 Lunges

20 Jumping Lunges

10 Jumping Squats


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