"Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory, there is no survival." --Winston Churchill 

 

Wednesday, 02April2014 - Work For Today

 

10, 9, 8, 7, 6, 7, 8, 9, 10 Reps…Follow the Pattern Below

10 Single Arm Dumbbell Snatches (Each Side)

10 Single Arm Dumbbell Swings (Each Side)

10 Medicine Ball Slams

Run 400 Meters

9 Single Arm Dumbbell Snatches (Each Side)

9 Single Arm Dumbbell Swings (Each Side)

9 Medicine Ball Slams

Run 400 Meters

8 Single Arm Dumbbell Snatches (Each Side)

8 Single Arm Dumbbell Swings (Each Side)

8 Medicine Ball Slams

Run 400 Meters 

 

6 Rounds, Adding Weight Every Round

8 Single Arm Barbell Rows (Each Side)

10 Weighted Dips

8 Plate Around Head (Each Side)

2 Snatches

10 Weighted Decline Sit-Ups

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