"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." --Helen Keller 


Thursday, 17APRIL2014 - Work For Today


40 Reps of " Burpee/Push-Up/Jumping Jack/ Sit-Up/Handstand Combo" in Less than 10 Minutes. For every rep you are short, complete a Burpee Pull-Up in its place as penalty. 

1 Rep = Complete a Burpee, Drop and complete a Push-Up, stand and complete a Jumping Jack, drop and complete a full Sit-Up (Arms extended above your head), stand and complete a 1 Second Handstand Hold.


Then 6 Rounds, Adding Weight Every Round

5 Squats

5 Good Mornings

8 Barbell Full Contact Twists (Each Side)

8 “Skin the Cat”

8 Dumbbell Snatches (Each Side)


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