"Life shrinks or expands in proportion to one's courage." -- Anais Tin


Monday, 14APRIL2014 - Work For Today


At the top of Every Minute for 10 Minute, complete 30 Dumbbell Swings.

For every rep you do not complete, count a penalty.

Once your 10 Minutes are finished, complete 1 Burpee Pull-Up per missed rep.


Load a Barbell with your Bodyweight + 50lbs and set up for squats.

3 Minutes Max Effort Squats

3 Minutes Rest

2 Minutes Max Effort Squats

2 Minutes Rest

1 Minute Max Effort Squats

1 Minute Rest


Then, 6 Rounds, Adding Weight every Round

5 Weighted Pull-Ups

5 Weighted Dips

8 Plate Around Head (Each Side)

2 Minute Plank


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