"Life shrinks or expands in proportion to one's courage." -- Anais Tin
Monday, 14APRIL2014 - Work For Today
At the top of Every Minute for 10 Minute, complete 30 Dumbbell Swings.
For every rep you do not complete, count a penalty.
Once your 10 Minutes are finished, complete 1 Burpee Pull-Up per missed rep.
Load a Barbell with your Bodyweight + 50lbs and set up for squats.
3 Minutes Max Effort Squats
3 Minutes Rest
2 Minutes Max Effort Squats
2 Minutes Rest
1 Minute Max Effort Squats
1 Minute Rest
Then, 6 Rounds, Adding Weight every Round
5 Weighted Pull-Ups
5 Weighted Dips
8 Plate Around Head (Each Side)
2 Minute Plank
_________________________________________________
NEVERsate@Gmail.com -dieEMPTY-