"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." --Sam Ewing


Tuesday, 01April2014 - Work For Today


Load a Barbell with 80% Of Your Bodyweight

Minute 1/ 1 Power Clean

Minute 2/ 2 Power Cleans

Minute 3/ 3 Power Cleans

Minute 4/ 4 Power Cleans

Continue this pattern until you hit 20 Minutes/ 20 Reps 


7 Rounds, adding weight every round

5 Still Legged Dead Lifts

3 Weighted Pull-Ups

3 Strict Military Presses

5 Good Mornings

20 Ring Dips

10 Ab Wheel Roll Outs


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