"Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows."  -PopeJohn Paul


Thursday, 06March2014 - Work For Today


Complete as many rounds as you can in 30 Minutes

2 Minutes Standing Heavybag Work

1 Minute Ground and Pound

50 Double Unders

2 Front Squats (Adding Weight Every Round)

2 Snatches (Adding Weight Every Round)


Then 7 Rounds, Adding weight Every Round

10 Single Arm Barbell Rows (Each Side)

6 Banded Flat Bench Presses

10 Handstand Push-Ups

Run 300 Meters Holding a 25lb Medicine Ball


NEVERsate@Gmail.com             -dieEMPTY-