"Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows."  -PopeJohn Paul

 

Thursday, 06March2014 - Work For Today

 

Complete as many rounds as you can in 30 Minutes

2 Minutes Standing Heavybag Work

1 Minute Ground and Pound

50 Double Unders

2 Front Squats (Adding Weight Every Round)

2 Snatches (Adding Weight Every Round)

 

Then 7 Rounds, Adding weight Every Round

10 Single Arm Barbell Rows (Each Side)

6 Banded Flat Bench Presses

10 Handstand Push-Ups

Run 300 Meters Holding a 25lb Medicine Ball

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NEVERsate@Gmail.com             -dieEMPTY-