I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion. -Alexander the Great

 

Wednesday, 05March2014 - Work For Today

 

 

Complete Squat Presses (First rep cleaned from the floor) with 60% of your bodyweight on the bar

Minute 1: 1 Rep

Minute 2: 2 Reps

Minute 3: 3 Reps

Minute 4: 4 Reps

Minute 5: 5 Reps

Minute 6: 6 Reps

Continue this pattern for 20 Minutes / 20 Reps

 

5 Rounds, Adding Weight Every Round

5 Pin Squats

5 Wall Crawls

5 Heavybag Get-Ups (Each Side)

5 Single Leg Leg Press (Each Side)

500 Meter Run

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