"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today." --Pope Paul VI 

 

Monday, 31March2014 - Work For Today

 

No Rest Between Events

Tabata Sprints - (:20 Seconds Work/ :10 Seconds Rest For 8 Rounds) With a 50lb Weight Vest or 25lb Medicine Ball

Then Rower Sprints - :30 Seconds Work/ :30 Seconds Rest For 10 Minutes

Then Again, Tabata Sprints - With a 50lb Weight Vest or 25lb Medicine Ball 

 

7 Rounds, Adding Weight Every Round

3 Front Squats

3 Barbell Bent Over Rows

3 Barbell Incline Presses

16 Windshield Wipers (8 a side)

8 Behind the Back Shrugs

 

Then, Load a barbell with 50% of your 1 Rep Maximum Front Squat and Complete:

3 Front Squats

Rest 15 Seconds

3 Front Squats

Rest 15 Seconds

3 Front Squats

Rest 15 Seconds

Continue this pattern For 15 Rounds or 45 Repetitions.

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