"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." -Calvin Coolidge
Thursday, 27March2014 - Work For Today
At the top of every minute, for 10 Minutes - complete 30 Dumbbell Swings. If you do not complete the 30 reps, perform 1 Burpee Pull-Up per missed rep as penalty.
Then 1 Minute Work/ 1 Minute Rest of Isometric Handstand Holds. Go as long as you can.
8 Rounds, adding weight every round
8 Towel Pull-Ups
8 Bradford Presses
8 Stiff Legged Dead Lifts
8 Full Contact Twists (Each Side)
Run 400 Meters