"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." -Calvin Coolidge

 

Thursday, 27March2014 - Work For Today

 

At the top of every minute, for 10 Minutes - complete 30 Dumbbell Swings. If you do not complete the 30 reps, perform 1 Burpee Pull-Up per missed rep as penalty. 

Then 1 Minute Work/ 1 Minute Rest of Isometric Handstand Holds.  Go as long as you can.

 

8 Rounds, adding weight every round

8 Towel Pull-Ups

8 Bradford Presses

8 Stiff Legged Dead Lifts

8 Full Contact Twists (Each Side)

Run 400 Meters

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