"Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming." --John Wooden 

 

Wednesday, 26March2014 - Work For Today

 

As Fast As You Can

10 Power Cleans with 90% of your bodyweight on the bar

Row 300 Meters

8 Power Cleans with 90% of your bodyweight on the bar

Row 400 Meters

6 Power Cleans with 90% of your bodyweight on the bar

Row 500 Meters

 

5, 5, 5, 3, 3, 3, 1, 1, 1 Reps of Conventional Deadlifts

Between Rounds, Complete:

10 Pull-Ups

15 Dips

10 Landmines (Each Side)

20 Weighted Decline Sit-Ups

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