"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes. --John Wooden

 

Tuesday, 25March2014 - Work For Today

 

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of

“L” Sit Pull-Ups

Handstand Push-Ups

Double Unders x4

Single Arm Dumbbell Snatches (Each Side)

Single Arm Dumbbell Overhead Squats (Each Side)

Then...

A the top of every minute for 15 Minutes, complete

8 Dumbbell Incline Presses (Adjust weight as Needed)

 

A the top of every minute for 15 Minutes, complete

5 Box Squats (Adjust weight as Needed)

 

A the top of every minute for 15 Minutes, complete

4 Clean & Jerks (Adjust weight as Needed)

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