"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." --Harvey Fierstein

 

Monday, 24March2014 - Work For Today

 

3 Minutes Work/ 1 Minute Rest for 6 Rounds

4 Squat Cleans with 80% of your Bodyweight on the bar

6 Burpee Lateral Jumps

5 Heavybag Over the Shoulder

6 Sprawl Sumo Deadlift High-Pulls with 80% of your Bodyweight on the bar

5 Heavybag Get-Ups

 

Then 8 Rounds, Adding Weight Every Round

3 Conventional Deadlifts

3 Weighted Semi-Supinated Pull-Ups

3 Standing Dumbbell Semi-Supinated Overhead Press

8 Barbell Roll-Outs

Run 300 Meters Carrying a 25lb Medicine Ball

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