"Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle." --Phillips Brooks

 

Thursday, 20March2014 - Work For Today

 

Run 400 Meters

20 Reps

Pull-Ups

Handstand Push-Ups

Lumber Jack Squats (Each Side)

Single Arm Barbell Rows (Each Side)

Run 400 Meters

15 Reps

Pull-Ups

Handstand Push-Ups

Lumber Jack Squats (Each Side)

Single Arm Barbell Rows (Each Side)

Run 400 Meters

10 Reps

Pull-Ups

Handstand Push-Ups

Lumber Jack Squats (Each Side)

Single Arm Barbell Rows (Each Side)

Run 400 Meters

 

Speed Deadlifts

15 Sets, 6 reps at 50% of your 1 Rep Maximum each set, 30 Seconds rest Between Sets.

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