"Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on Resistance. This second, we can sit down and do our work." --Steven Pressfield


Tuesday, 18March2014 - Work For Today


8 Rounds of Complexes with 80% of your Bodyweight on the bar.  Complete ALL reps of ALL exercises before placing the bar back on the ground.

8 Deadlifts

8 Power Cleans

8 Front Squats

8 Push-Presses

8 Back Squats

8 Bradford Presses

8 Good Mornings

Run 400 Meters as fast as you can


7 Rounds

6 Stiff Legged Deadlifts

6 Weighted pull-Ups

6 Strict Military Press

10 Standing Cable Crunches

8 Cable “Neck” Walk outs


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