"I could die for you. But I couldn't, and wouldn't, live for you." - Ayn Rand, The Fountainhead
Wednesday, 12March2014 - Work For Today
Get a mouth full of water. Then complete 8 rounds (4:00) minutes of :20 Seconds work / :10 Seconds rest with sprints WITHOUT swallowing the water. Walk for your rest intervals. Spit the water out after you are done.
Then Complete as many Burpee Pull-Ups as you can in 10 Minutes.
5 Front Squats
10 Single Arm Dumbbell Rows (Each Side)
10 Single Arm Dumbbell Incline Press (Each Side)
10 Toes To Bar
50 Jumping Lunges