"The question isn't who is going to let me; it's who is going to stop me." -Ayn Rand 

 

Monday, 03.10.14 - Work For Today

 

1:00 Minute Work / 1:00 Minute Rest for 12 Minutes of static handstand holds (against a wall).

 

Then 10, 8, 6, 4, 2 Reps of

Squat Cleans

Clean and Press

MMA Get-Ups (Each Side)

Run 400 Meters Between Rounds

 

6 Rounds

5 Box Squats

5 Barbell Bent Over Rows

5 Barbell Flat Bench Presses

10 Ab Wheel Roll-Outs

5 Dumbbell Turkish Get-Ups (Each Side)

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