"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." 

"Do not let what you cannot do interfere with what you can do." 

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." 
-John Wooden

 

Friday, 07February2014 - Work For Today

 

Start in standing position.

Drop and complete 1 Push-Up. Stand Back Up

Drop and complete 2 Push-Ups. Stand Back Up

Drop and complete 3 Push-Ups. Stand Back Up

Continue this pattern until you hit 20 push-ups.  Try to complete this in less than 7 minutes.

 

Then, 100 Pull-Ups.  But every time you drop off the bar, complete a 30 Meter gator walk and 200 Flutter kicks.

 

Then 8 Rounds, adding weight every round

Max Effort Krock Rows

12 Incline Dumbbell Bench Presses

6 Rack Deadlifts

8 Barbell Overhead Side Bends

10 Star Shrugs

8 Ab Ring Layouts

Run 400 Meters

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