"You only live once, but if you do it right, once is enough." 
- Mae West

 

Thursday, 06February2014 - Work For Today

 

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of

Hand Reaching Pull-Ups

Dumbbell Snatches (Left Side)

Single Arm Dumbbell Swings (Left Side)

Dumbbell Snatches (Right Side)

Single Arm Dumbbell Swings (Right Side)

Dumbbell Man Makers

20 Meter Handstand Walk

 

Then, Take as many rounds as needed to hit a 1RM Single Arm Dumbbell Clean and Press.  Between attempts complete:

8 Box Squats (Add weight every round)

10 Jack Knives

Run 300 Meters

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