"Once you say you are going to settle for second, That's what happens to you in life."

-John F. Kennedy

 

Tuesday, 04February2014 - Work For Today

 

Tabata’s: :20 Seconds work, :10 Seconds Rest for 8 Rounds (4:00 Minutes). Complete All rounds of one exercise before moving onto the next.

 

8 Rounds (4:00 Minutes) Sprawl Heavybag Flips

Rest 1 Minute

8 Rounds (4:00 Minutes) Barbell Snatches with 60% of your bodyweight on the bar

Rest 1 Minute

8 Rounds (4:00 Minutes) Double Unders

Rest 1 Minute

8 Rounds (4:00 Minutes) Floor Presses with 60% of your bodyweight on the bar

Rest 1 Minute

8 Rounds (4:00 Minutes) Butt Walks

Rest 1 Minute

8 Rounds (4:00 Minutes) Walking Barbell Lunges with 60% of your bodyweight on the bar

 

 Then, 10 Rounds

10 Bent Barbell rows with your bodyweight on the bar

10 Flat Barbell Bench Presses with your bodyweight on the bar

10 Dragon Flags

10 Pull-Ups

10 Ring Dips

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