There's no difference between a pessimist who says, "Oh, it's hopeless, so don't bother doing anything," and an optimist who says, "Don't bother doing anything, it's going to turn out fine anyway." Either way, nothing happens.

-Yvon Chouinard


Monday, 03February2014 - Work For Today


Get as far as you can in 20 Minutes

1 Pull-Up

2 Burpees

3 Handstand Push-Ups

4 MMA Get-Ups

5 Jumping Lunges (Each Side)


2 Pull-Ups

3 Burpees

4 Handstand Push-Ups

5 MMA Get-Ups

6 Jumping Lunges (Each Side)


3 Pull-Ups

4 Burpees

5 Handstand Push-Ups

6 MMA Get-Ups

7 Jumping Lunges (Each Side)


Continue to add 1 Rep to each exercise every round.  Get as far as you can in 20 minutes with as little rest as possible


Then Lift 7,000lbs in as few reps as possible.  Add weight each round.  Only 1 Rep per exercise per round.

1 Front Squat

1 Power Clean

1 Stiff Legged Deadlift 

__________________________________________________________             -dieEMPTY-