Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. -Steve Jobs


Friday, 21February2014 - Work For Today


Complete as many rounds as needed to hit a 2RM Front Squat and Snatch

2 Minutes Standing Heavybag Work

1 Minute Ground and pound

40 Double Unders.  If you mess up, start over at the beginning

2 Front Squats (Add weight every round)

2 Barbell Snatches (Add weight every round)

Sprint 4 Flights of stairs carrying the heavybag from your GnP

_____________________________________________________             -dieEMPTY-