"To be prepared for war is one of the most effectual means of preserving peace." - General George Washington

"Se vis pacem para bellum" - If you want peace, prepare for war.

 

Friday, 14February2014 - Work For Today

 

At the top of Every minute complete 7 Deadlifts with your bodyweight on the bar. For the remainder of the minute, complete as many Burpees as you can. Continue to do this until you hit 100 Burpees.

 

10 Rounds, Adding weight every round

15 Strict Pull-Ups

5 Box Squats

10 Barbell Bent Over Rows

10 Flat Barbell Bench Presses

10 Barbell Roll Outs

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