"If You Know the Way Broadly, You Will See It in All Things." -  Miyamoto Musashi

 

Wednesday, 12February2014 -Work For Today

 

Deck of Cards Workout: Complete the number of reps corresponding with the number on the card.  All Face Cards = 10 Reps, Aces = 11.

Hearts: Double Unders x3 (Queen = 30 reps, 7 of Hearts = 21 reps, 3 of Hearts = 9 reps, etc.) 

Spades: Dumbbell Swings 

Diamonds: Sumo Deadlift High Pulls

Clubs: Front Squats

Joker 1: Tabata (20 Seconds Work, 10 Seconds off for 8 Rounds) Burpee Lateral Jumps

Joker 2: Tabata (20 Seconds Work, 10 Seconds off for 8 Rounds) Deficit Push-Ups

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