"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor."  -Vince Lombardi


Tuesday, 11February2014 - Work For Today


3 Minutes on, 1 Minute off For 5 Rounds

20 Squats

20 Stepping Lunges

20 Jumping Lunges

20 Jumping Squats

8 Heavybag Get-Ups (4 Each Side)


As Many Rounds As Possible in 30 Minutes

5 Stiff Legged Deadlifts

8 Pull-Throughs

10 Single Arm Dumbbell Rows

8 Weighted Dips

10 Incline Dumbbell Bench Press

5 Dumbbell Turkish Get-Ups (Each Side)


NEVERsate@Gmail.com            -dieEMPTY-