"If you are lucky enough to find a way of life you love, you have to find the courage to live it."  - John Irving


Monday, 10February2014 - Work For Today


1 Minute work, 1 Minute rest for a total of 14 Minutes – Static Handstand Holds (Against a wall)

Then 10, 8, 6, 4, 2 Reps (Adding weight as you go) of

Chest to Bar Pull-Ups

Barbell Clean and Press

Toes to Bar

Burpee Lateral Jumps


8 Rounds, Adding weight every round

3 Squats

3 Weighted Pull-Ups

3 Bradford Presses (Clean first rep from the floor)

8 Windshield Wipers (Each Side)

Heavy Bag Sprints – 3 Flights of Stairs


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