"Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men." 

"In fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. An elevated spirit is weak and a low spirit is weak. Do not let the enemy see your spirit." 

"Generally speaking, the Way of the warrior is resolute acceptance of death" 

"Do nothing which is of no use." 

-Miyamoto Musashi 
 

TUESDAY, 09DECEMBER2014 - Work For Today

CONDITIONING - 12 Rounds
15 Seconds "Z" Presses
15 Seconds Rest
15 Seconds Hollow Rocks
15 Seconds Rest

STRENGTH - Work on your squat Set-Up with doubles and triples as you walk your way up to 75% of your 1RM.  
Once you have reached that weight, complete 4 sets of 6 Squats @ the 75%.

GIANT SETS - 5 Rounds, Adding Weight Every Round
4 Paused Squats (3 Second Pause in the hole)
5 Good Mornings
10 Glute Ham Raises
15 Medicine Ball Sit-Ups

EVENTS
At the Top of Every :30 Seconds for 12 Minutes, Complete a 50 Foot Keg Carry
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