"The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it." --Jordan Belfort

"We may place blame, give reasons, and even have excuses; but in the end, it is an act of cowardice to not follow your dreams." --Steve Maraboli

 
MONDAY, 08DECEMBER2014 - Work For Today

CONDITIONING – 20, 15, 10, 5 Reps of
Inverted Ring Rows
Plyometric Push-Ups (Onto an 18" Jump Box)
Medicine Ball Slams

SPEED
At the Top of Every Minute for 10 Minutes Complete 3 Paused Bench Presses at 65% of your 1RM.

GIANT SETS – 5 Rounds, Adding Weight Every Round
5 Barbell Bent Over Rows
5 Close Grip Bench Presses
10 Kettlebell Swings
:30 Seconds Battle Ropes
:30 Seconds Static Hanging “L” Sit-Holds

EVENTS
Tire Flips - :30 Seconds Work / :30 Seconds Rest for 10 Minutes
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