"Fear can make you do more wrong than hate or jealousy. If you're afraid you don't commit yourself to life completely; fear makes you always, always hold something back." --Philip K. Dick 
 

SUNDAY, 07DECEMBER2014 - Work For Today

CONDITIONING - For 9 Minutes
:20 Seconds Thrusters
:10 Seconds Rest
:20 Seconds Burpees
:10 Seconds Rest

STRENGTH
8 Sets of 2 Deadlifts @ 85% of your 1RM on the bar
1:00 Minute Rest Between Sets

GIANT SETS - 5 Rounds, Adding Weight Every Round
3 Farmer's Handle Deadlifts
10 Pull-Ups
10 Knees to Elbows
50 Double Unders

SPEED - Load a Barbell with your bodyweight, then At the Top of Every Minute:
Minute 1: 2 Deadlifts
Minute 2: 4 Deadlifts
Minute 3: 6 Deadlifts
Minute 4: 8 Deadlifts
...Continue this pattern until you can no longer keep up with the clock.
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