"You go on. You set one foot in front of the other, and if a thin voice cries out, somewhere behind you, you pretend not to hear, and keep going." --Geraldine Brooks

"The real glory is being knocked to your knees and then coming back. That's real glory. That’s the essence of it." --Vince Lombardi
 

FRIDAY, 05DECEMBER2014 - Work For Today

CONDITIONING - As Many Reps as Possible in 12 Minutes
5 Pull-Ups
10 Push-Ups
15 Squats
50 Foot Bear Crawl

STRENGTH
8 Sets of 2 Log Clean & Presses @ 85% of your 1RM
10 Glute Ham Raise Sit-Ups & 2:00 Minute Plank Between Rounds

EVENTS - 5 Rounds of the Following Medley
50 Foot Yoke Walk
50 Foot Prowler Push
50 Foot Atlas Stone Carry
50 Foot Duck Walk
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