"To be nobody - but yourself - in a world which is doing its best, night and day, to make you everybody else, means to fight the hardest battle which any human being can fight; and never stop fighting." --e. e. cummings 

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle 
 

WEDNESDAY, 03DECEMBER2014 - Work For Today

SPEED - 15 Rounds
3 Front Squats @ 50% of your 1RM
15 Seconds Between Rounds

SKILL
Take 20 Minutes to work up to a 2RM Squat Clean

GIANT SETS - 5 Rounds
5 Paused Squats @ 50% of your 1RM
5 Good Mornings
10 Glute Ham Raises
100 Foot Offset Kettlebell Waiter’s Walk

CONDITIONING 
At the Top of Every Minute for 10 Minutes Complete 7 Bodyweight ManMakers
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