"Nothing fires the warrior's heart more with courage than to find himself and his comrades at the point of annihilation, at the brink of being routed and overrun, and then to dredge not merely from one's own guts but from one's discipline and training the presence of mind not to panic, not to yield to the possession of despair, but instead to complete those homely acts of order which Dienekes had ever declared the supreme accomplishment of the warrior: to perform the commonplace under far-from-commonplace conditions." --Steven Pressfield

MONDAY, 29DECEMBER2014 - Work For Today

3:00 Minute Work / 1:00 Minute Rest for 3 Rounds
5 Burpee Pull-Ups
10 Clapping Push-Ups
20 Kettlebell Swings
100 Foot PVC Overhead Lunge

STRENGTH - 30 Minute Time Cap
9 Sets of 2 Deadlifts @ 80% of Your 1RM (All Reps Dead Stop)
6 Sets of 4 Squats @ 70% of your 1RM
8 Medicine Ball Russian Twists (Each Side) Between Sets

:20 Seconds Work / :10 Seconds Rest for 6:00 Minutes
Sledge Hammer Swings
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