"Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do.

Remember our rule of thumb: The more scared we are of a work or calling, the more sure we can be that we have to do it. 

Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul. That's why we feel so much Resistance. If it meant nothing to us, there'd be no Resistance." --Steven Pressfield

SUNDAY, 28DECEMBER2014 - Work For Today

CONDITIONING - 4 Rounds, As Fast As Possible
6 Power Cleans @ 60% of your 1RM
6 Burpee Lateral Jumps Over the Bar
50 Double Unders

STRENGTH - 30 Minute Time Cap
9 Sets of 2 Front Squats @ 80% of your 1RM
6 Sets of 4 Strict Overhead Presses @ 70% of your 1RM
30 Hollow Rocks Between Sets

EVENTS - 5 Rounds, Adding Weight Every Round
100 Foot Farmer's Walk
50 Foot Burpee Broad Jumps
50 Foot Keg Duck Walk
50 Foot Keg Carry
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