"True freedom is impossible without a mind made free by discipline." --Mortimer J. Adler

"Self-control is the chief element in self-respect, and self-respect is the chief element in courage." --Thucydides
 

SATURDAY, 27DECEMBER2014 - Work For Today

CONDITIONING
Complete 40 reps in less than 10 Minutes
1 Rep = 1 Push-Up, 1 Burpee, 1 Jumping Jack, 1 Sit-Up, 1 Squat, 1 Second Handstand Hold

Then 10 Rounds, Adding Weight Every Round
2 - 15 Foot Rope Climbs
50 Foot Prowler Push
50 Foot Reverse Sled Drag High Pulls
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