If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to." --Emil Zatopek

FRIDAY, 26DECEMBER2014 - Work For Today

At the top of Every minute for 12 Minutes Complete 2 Squats @ 65% of your 1RM

STRENGTH - 35 Minute Cap
9 Sets of 2 Flat Bench Presses @ 80% of your 1RM
6 Sets of 4 Deadlifts @ 70% of your 1RM
10 Glute Ham Raises Between Rounds

EVENTS - 6 Rounds of Stone Loads over a 54" Bar
As Many Reps as Possible in 1:00 Minute
1:00 Minute Rest Between Rounds
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