"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." --Aristotle

"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know." --Arnold Schwarzenegger

TUESDAY, 23DECEMBER2014 - Work For Today

CONDITIONING - 6 Rounds, As Fast As Possible
10 Pull-Ups
5 Continental Clean & Presses @ 60% of your 1RM with a 2" Axle

STRENGTH - Super Sets
6 Sets of 4 Front Squats @ 70% of your 1RM
9 Sets of 2 Power Cleans @ 80% of your 1RM
10 Ab Wheel Rollouts Between Sets

At the top of every minute for 12 Minutes, Complete a 50 Foot Yoke Walk.  Add Weight accordingly.
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