"Perseverance is the hard work you do after you get tired of doing the hard work you already did." --Newt Gingrich

"The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work." --Thomas A. Edison

MONDAY, 22DECEMBER2014 - Work For Today

CONDITIONING - As Many Rounds As Possible in 12 Minutes
100 Foot Bear Walk
100 Foot Gator Walk
100 Foot Burpee Broad Jump

STRENGTH - Complete the following in any way you wish, but get it done within 35 Minutes
9 Sets of 2 Squats @ 80% of your 1RM
6 Sets of 4 Flat Bench Presses with a 2" Axle Bar @ 70% of your 1RM

EVENTS - 5 Rounds of the Following Medley
100 Foot Farmer's Walk
100 Foot Keg Carry
100 Foot Single Arm Kettlebell Walk (50 feet down Left hand, 50 Feet Back Right Hand) 
NEVERsate@Gmail.com            -dieEMPTY-